サブ4を目指すスレ Part39

557 ：ゼッケン７７４さん＠ラストコール：2018/09/04(火) 12:10:09.61 ID:yxTLGXur.net

The Less-Is-More Marathon Plan
Tired of the daily mileage slog? Here's how to run your best marathon ever on just 3 days a week.
https://www.runnersworld.com/training/a20799296/run-your-best-marathon-with-less-training/
For a 24:00 5K runner (predicted marathon time: 3:53:33)
· 2-minute speed intervals at 7:03 pace
· 5-mile tempo at 8:15 pace
· Long runs at 8:50-9:00 pace

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